Okra Gumbo

Okra Gumbo

Okra Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   923
  • Protein:   64g
  •  
  • Fiber:   6g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   28g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 Tbsp. paprika
  • 2 tsp. kosher salt
  • ½ tsp. freshly ground black pepper
  • ½ tsp. cayenne pepper
  • 2 lb. bone-in beef short ribs or shanks
  • 1 lb. beef stew meat, cut into 1" chunks
  • 2 bay leaves
  • 2 Tbsp. bacon drippings
  • 1 lb. fresh okra, trimmed, cut into ¼" slices
  • 1 cup chopped onion
  • ⅔ cup chopped green bell pepper
  • ⅓ cup chopped celery
  • 1½ cups diced canned tomatoes, undrained
  • 3 garlic cloves, finely chopped
  • 1½ tsp. finely chopped Scotch bonnet pepper
  • ½ tsp. dried thyme
  • ½ lb. crabmeat, picked over (optional)
  • 1 lb. shrimp, peeled, deveined, tails on (optional)
  • Cooked rice (for serving)
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