Easy 535 Calorie Taco Salad

Easy 535 Calorie Taco Salad

Easy 535 Calorie Taco Salad


Serves 4

Ingredients
  • About 2 cups (4-oz., 115 g) shredded lettuce, any variety
  • 2 oz. (56 g) seasoned ground beef, chicken or turkey (about 1/4 cup)
  • 1/2 cup (90 g) canned low sodium black beans, or cooked black beans
  • 3 tablespoons (20 g) shredded cheddar, Monterey Jack or other cheese
  • 1/4 - 1/2 cup (50 - 100 g) homemade or prepared tomato salsa
  • 1/4 cup (30 g) tomato, chopped (optional)
  • 1/4 cup (70 g) guacamole, prepared or homemade
  • 1/4 cup (40 g) non-fat Greek or natural yogurt
  • 4 homemade or prepared tortilla chips (optional)
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