Aspargus Mushroom Cannelloni

Aspargus-Mushroom Cannelloni

Aspargus-Mushroom Cannelloni


Serves 10

Details
  • Servings:   10
  • Calories:   300
  • Protein:   15g
  •  
  • Fiber:   6g
  • Sugar:   11g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the crespelle
  • 3/4 cup egg substitute (3 eggs)
  • 1 cup whole wheat pastry flour
  • 1 cup water
  • 1/2 teaspoon salt
  • For the filling:
  • 2 teaspoons olive oil
  • 8 ounces goat's milk ricotta (you can substitute low-fat
  • 8 ounces part-skim mozzarella, shredded
  • 8 ounces brown mushrooms, thinly sliced
  • 1 bunch asparagus (about 16 stalks), woody parts removed and finely chopped
  • 2 tablespoons Italian parsley, chopped
  • salt and pepper to taste
  • For the marinara:
  • 2 teaspoons olive oil
  • 1 medium green pepper, thinly sliced
  • 1 medium red pepper, thinly sliced
  • 1 medium onion, thinly sliced
  • 4 cloves garlic, minced
  • 29 ounces crushed tomatoes
  • 6 ounces tomato paste
  • 1/2 cup red wine
  • 1/2 cup balsamic vinegar
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 cup pecorino or Parmesan cheese, shredded (for topping)
  • 1/2 cup Italian parsley, chopped (for topping)
  • Cannelloni
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