Meatless Meatloaf Bites recipes

Ingredients

• 1 can (15 oz) kidney beans, drained and rinsed
• 1 Tbsp onion powder
• 1 Tbsp garlic powder
• 1 Tbsp Italian seasoning (or oregano!)
• 1 Tbsp chili powder
• 3 Tbsp ketchup
• 2 Tbsp mustard
• 1 Tbsp Worcestershire sauce
• 1 cup mixed vegetables (thawed, if using frozen)
• 6 Tbsp instant oats

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