Monkfish Court Bouillon

Monkfish Court Bouillon

Monkfish Court Bouillon


1 hour 35 minutes

Details
  • Servings:   4
  • Calories:   581
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • british
Ingredients
  • 1 1/2 pounds monkfish
  • 1 tablespoon Essence, recipe follows
  • 1/3 cup vegetable oil
  • 1/3 cup flour
  • 1 cup chopped celery
  • 1 cup chopped onions
  • 1/2 cup chopped green bell peppers
  • 2 bay leaves
  • 1 tablespoon minced garlic
  • 2 cups chopped, peeled, seeded tomatoes and their juice
  • 1/2 cup white wine
  • 2 cups chicken stock or canned low-sodium chicken stock
  • 3/4 teaspoon salt
  • 1/4 teaspoon cayenne
  • 1/4 cup chopped green onions
  • 2 tablespoons minced fresh parsley
  • 1 1/2 cups cooked white rice
  • 2 1/2 tablespoons paprika
  • 2 tablespoons salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon cayenne pepper
  • 1 tablespoon dried leaf oregano
  • 1 tablespoon dried thyme
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