Lentil Walnut Burgers

Ingredients

• 1/4 cup finely chopped walnuts
• 2 cups cooked brown rice, divided ( Learn to Cook: Brown Rice )
• 1 small carrot, finely chopped
• 2 teaspoons extra virgin olive oil
• 1/2 teaspoon ground black pepper
• 1/8 teaspoon cayenne (optional)
• 1 egg, lightly beaten
• 1/2 cup chopped button mushrooms
• 1 1/2 cups cooked lentils, or 1 (15-ounce) can lentils, rinsed and drained
• 1 tablespoon finely chopped parsley
• 1/4 cup chopped celery
• 1/2 teaspoon sea salt
• 1 teaspoon chopped fresh thyme
• 2 tablespoons high heat sunflower oil or expeller-pressed canola oil, divided

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