Sun Dried Tomato Yumballs

Sun Dried Tomato Yumballs

Sun Dried Tomato Yumballs


30 minutes

Details
  • Servings:   20
  • Calories:   93
  • Protein:   5g
  •  
  • Fiber:   2g
  • Sugar:   1g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   6g
  •  
  • Diet:   Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 1/3 cup dried red lentils
  • 2 1/2 tablespoons fine chickpea flour
  • 2 tablespoons olive oil, plus extra for brushing or spraying yumballs
  • 1/3 cup diced shallot or yellow onion
  • 2-3 garlic cloves, minced
  • 1/4 cup chopped sun dried tomatoes, dried or in oil
  • 3 ounces fresh oyster mushroom, trimmed from tough part of stalk and roughly diced
  • 1 teaspoon dried oregano
  • 1 1/2 tablespoons nutritional yeast
  • 1 scant cups roasted unsalted cashews, blitzed in a food processor into a rough meal - you don't want cashew butter!
  • 1/2 pound super firm tofu (or extra firm, pressed to reduce water, if you can't find super firm).
  • 1 tablespoon finely chopped basil leaves
  • 1 tablespoon flax meal
  • salt and pepper to taste
  • Optional: breadcrumbs, pesto, fresh mozzarella
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