Ingredients
- * 1 tbsp peanut oil or canola oil
- * 1 pound cubed lamb stew meat preferably from the shoulder
- * 1 cup diced red bell pepper
- * 1/2 cup chopped yellow onion
- * 1 1/2 tbsp all purpose flour
- * an of fresh ginger root peeled and grated
- * 3 clove garlic grated
- * 1 tsp ground cumin
- * 1/4 tsp ground coriander
- * 1/4 teaspoon turmeric
- * 1/4 teaspoon ground cinnamon
- * 1/4 teaspoon cayenne pepper
- * 1 tsp garam masala
- * 1/2 tsp salt divided
- * 2 cup vegetable broth
- * 1/4 cup water
- * 1/2 cup coconut milk
- * 1/4 cup diced roma tomato
- * 1/4 cup frozen green pea
- * 1/4 cup canned chickpea drained and rinsed
- * 4 cup hot cooked basmati rice
- * 1/4 cup plain low fat yogurt
Personal Notes
Comments