Cheddar Onion and Red Bell Pepper Souffléd Omelet

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet

Cheddar, Onion, and Red Bell Pepper Souffléd Omelet


Serves 8

Details
  • Servings:   8
  • Calories:   164
  • Protein:   12g
  •  
  • Fiber:   2g
  • Sugar:   7g
  • Carb Total:   16g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   6g
  •  
  • Dish:   egg, main course
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Cuisine
  • italian
Ingredients
  • 1 cup chopped onion
  • 1 cup chopped red bell pepper
  • 1/2 teaspoon unsalted butter
  • 3 cups 1% milk
  • 1/2 cup yellow cornmeal
  • 4 oz extra-sharp reduced-fat Cheddar (made from 2% milk), coarsely grated
  • 2 tablespoons chopped fresh flat-leaf parsley
  • 2 large egg yolks
  • 1/4 teaspoon freshly ground black pepper
  • 1 teaspoon salt
  • 7 large egg whites
  • 1/4 teaspoon cream of tartar
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