A Lovely Lobster Stock Recipe

Ingredients

• The shells of at least four lobsters (I removed the tomalley and the white interior of the bodies. Be sure to include all the lobster legs as there is a lot of flavor locked inside the legs)
• 2 cups white wine
• enough water to cover the bodies
• 1 onion, diced
• 3 carrots, diced
• 4 stalks celery, diced
• 1 can of tomatoes
• 1 large clove garlic, minced
• 8 sprigs of thyme
• 6 sprigs Parsley
• 1 can of clam juice
• a quirt of tomato paste
• 1 tablespoon sugar
• a small bit of flour
• salt and pepper to taste

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