Easy Chicken Parmesan with Sauteed Tomatoes and Peas

Easy Chicken Parmesan with Sauteed Tomatoes and Peas

Easy Chicken Parmesan with Sauteed Tomatoes and Peas


Serves 2

Details
  • Servings:   2
  • Calories:   1170
  • Protein:   85g
  •  
  • Fiber:   9g
  • Sugar:   13g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   13g
  • Fat Total:   64g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • For the chicken
  • 2 boneless skinless chicken breasts
  • 4 heaping T of flour
  • 1 large egg
  • 1 cup dry bread crumbs
  • 1/4 cup Parmesan cheese
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon ground black pepper
  • 1 1/2 tablespoons extra virgin olive oil
  • Parsley sprigs or chopped for garnish
  • 1/3-1/2 cups Ranch dressing; we used our homemade Ranch
  • Sauteed Tomatoes and Peas:
  • 6 ounces cherry tomatoes of several colors, washed and dried and brought to room temperature
  • 6 ounces peas brought to room temperature and dried if frozen
  • 1 large clove garlic, sliced thin
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon lemon juice (optional)
  • 1/2 teaspoon fine salt
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