Broccoli, Carrot, and Pepper Upma
Broccoli, Carrot, and Pepper Upma could be just the gluten free, dairy free, lacto ovo vegetarian,
Pot Roast with Orange and Dates
Details
- Servings: 22
- Diet: Low-Sodium
- Meal: lunch, dinner
- Dish: main course
Cuisine
- french
Ingredients
- 1 cup orange juice
- 1 pound onions, thinly sliced
- 1/2 cup chopped fresh Italian parsley
- 1/2 cup tomato sauce
- 1/2 teaspoon ground allspice
- 2 (2 1/2 pound) boneless beef chuck roasts, each about 7x4x2 inches
- 2 cups low salt chicken broth
- 2 cups pitted dates
- 3 tablespoons olive oil, divided
- 4 teaspoons sugar
- 6 tablespoons red wine vinegar
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