Pan Roasted Okra with Onions and Five Spices Bhindi Sabzi

Pan Roasted Okra with Onions and Five Spices 'Bhindi Sabzi'

Pan Roasted Okra with Onions and Five Spices 'Bhindi Sabzi'


25 minutes

Details
  • Servings:   4
  • Calories:   180
  • Protein:   5g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   13g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 1/2 pounds okra
  • 2 to 4 tablespoons vegetable oil
  • 1 tablespoon Fivespice Blend (see recipe below)
  • 1 large onion (about 1/2 pound), peeled and sliced
  • 1/3 cup water
  • Lemon juice
  • Coarse salt
  • 3/4 teaspoon cumin seeds
  • 3/4 teaspoon mustard seeds
  • 3/4 teaspoon fennel seeds
  • 3/4 teaspoon sesame seeds
  • 1/2 teaspoon red pepper flakes
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