Janettes Chicken Wings

Ingredients

• 1 (12-ounce) can light beer
• 3 tablespoons hot sauce
• 2 teaspoons salt
• 1 teaspoon freshly ground black pepper
• 1 teaspoon ground cinnamon
• 2 pounds chicken drumsticks, skinned
• Nonstick cooking spray
• 3/4 cup plain nonfat yogurt
• 3 tablespoons hot sauce
• 1 tablespoon olive oil
• 1 teaspoon salt
• 1/2 teaspoon dark brown sugar
• 1 teaspoon cayenne
• 1/4 cup blue cheese, crumbled
• 1/2 cup low-fat sour cream
• 1/2 cup fat free cottage cheese, creamed
• 1 tablespoon white wine vinegar
• 2 tablespoons finely minced onions
• Salt and freshly ground black pepper

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