Janettes Jerk Monkfish Stir Fry

Janette's Jerk Monkfish Stir-Fry

Janette's Jerk Monkfish Stir-Fry


55 minutes

Details
  • Servings:   4
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • italian
Ingredients
  • 1/4 cup lime juice
  • 3 tablespoons dry jerk seasoning mix
  • 3 tablespoons rice vinegar
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon grated lime zest
  • 1 jalapeno, seeded, and finely chopped
  • 1 1/2 pounds monkfish fillet, cut into 1 1/2-inch pieces
  • 5 teaspoons peanut oil
  • 2 cups diced fresh pineapple (1/2 to 3/4-inch pieces)
  • 1 cup snow peas
  • 2 cups red bell pepper strips (1 1/2 by 1/2-inch pieces)
  • 2 cups diced fresh mango (1/2 to 3/4-inch pieces)
  • 1 cup carrot strips (1 1/2 by 1/4-inch pieces)
  • Salt and freshly ground black pepper
  • Serving suggestion: cooked wild rice
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