Beans Usili ~ Beans with Lentil Paste

Beans Usili ~ Beans with Lentil Paste

Beans Usili ~ Beans with Lentil Paste


Serves 4

Details
  • Servings:   4
  • Calories:   126
  • Protein:   5g
  •  
  • Fiber:   6g
  • Sugar:   6g
  • Carb Total:   12g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 1/2 kg french bean, washed and chopped fine
  • * 1 tbsp coconut oil
  • * a pinch hing
  • * 2 sprig curry leaf
  • * 1/2 tsp turmeric powder
  • * salt to taste
  • * for grinding:
  • * 1/3 cup toor dal, soaked for 20 minute and drained
  • * 2 tbsp chana dal
  • * 2 tbsp coconut
  • * 3/4 tbsp fennel seed
  • * 1/2 tsp cumin seed
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