Moqueca De Peixe Fish Stew recipes

Moqueca De Peixe (Fish Stew) recipes

Moqueca De Peixe (Fish Stew) recipes


35 minutes

Details
  • Servings:   5
  • Calories:   371
  • Protein:   39g
  •  
  • Fiber:   8g
  • Sugar:   8g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 500g thick, firm, white fish fillets (tuna, trevally, flathead, jewfish) or
  • 500g shelled green prawns, or a mixture of both
  • 2 limes, juiced, plus extra to serve
  • 2 garlic cloves, chopped
  • 1 spanish onion, sliced
  • 1 ginger, grated
  • 2-4 long red chillies, chopped
  • 1 red capsicum, sliced
  • 5 tomatoes, roughly chopped
  • extra-virgin olive oil
  • 2 spring onions, finely sliced (reserve some to garnish)
  • 3 cups fish or vegetable stock
  • salt
  • pepper
  • 1 cup cooked black rice
  • 1 bunch coriander, chopped (reserve some leaves to garnish)
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