Moqueca Bahia Fish Stew

Ingredients

• 3 tablespoons olive oil
• 1 medium green bell pepper , cored, seeded, deveined, and chopped
• Salt and freshly ground white pepper , to taste
• 2 green plantains , peeled and sliced into l-inch-thick rounds
• 2 pounds fish steaks, such as halibut, monkfish , tilefish, or swortifish
• 3 large ripe tomatoes , peeled, seeded, and chopped
• 1 garlic clove crushed
• 1 tablespoon good-quality dende oil (see Note)
• ½ cup chopped fresh cilantro
• 4 scallions , chopped (include some of the green)
• 3 tablespoons fresh lime juice
• 1 cup fresh or canned unsweetened coconut milk
• 2 medium onions , chopped
• 1 medium red bell pepper , cored, seeded, deveined, and chopped
• 1 pound hubbard squash or pumpkin , peeled and cut into ½-inch cubes
• Boiled rice and hot pepper sauce , for serving

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag