Whole Wheat Fusilli with Beef Ragu

Ingredients

• 8 ounces 90%-lean ground beef
• 1 teaspoon extra-virgin olive oil
• 2 medium carrots, chopped
• 1 medium onion, chopped
• 1 stalk celery, chopped
• 6 ounces cremini, or baby bella mushrooms, wiped clean and coarsely chopped (2 cups)
• 2 cloves garlic, minced
• 1 28-ounce can diced tomatoes, (not drained)
• ½ cup dry red wine
• 1-2 teaspoons fennel seeds, crushed
• Large pinch of crushed red pepper
• ¼ teaspoon salt, or to taste
• 12 ounces whole-wheat fusilli, or rotini
• 2 tablespoons chopped fresh parsley, (optional)
• 6 tablespoons freshly grated Parmesan cheese, (optional)

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