Baked Fish Sticks

Ingredients

• Kosher salt and ground black pepper
• 1 pound firm-flesh white fish, such as cod, sliced into sticks about 1 inch by 3 inches
• 1/2 cup whole grain pastry flour (or white whole wheat flour)
• 1 teaspoon granulated garlic
• 2 slices whole grain bread (or sub 1 cup whole grain breadcrumbs)
• 1 teaspoon dried Italian herbs (optional; if kids don't freak out)
• 1 large egg
• Olive oil, in a spray bottle or mister (or nonstick vegetable spray)

AI Chef 

Ask AI

Personal Notes 

Save Notes

Organization Tags 

Save Tag