Curried Red Lentil Chickpea and Kale Soup

Curried Red Lentil, Chickpea and Kale Soup

Curried Red Lentil, Chickpea and Kale Soup


50 minutes

Details
  • Servings:   6
  • Calories:   436
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • indian
Ingredients
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery, diced
  • 1 cup red lentil
  • 1 cup dried garbanzo beans
  • 4 cups vegetable broth
  • 1 (15 ounce) can coconut milk
  • 2 cups kale, washed, trimmed and finely chopped
  • 2 teaspoons curry powder
  • 1 teaspoon mustard
  • 1⁄2 teaspoon garam masala
  • 1⁄2 teaspoon ground coriander
  • 1⁄4 teaspoon cayenne pepper
  • 1 tablespoon fresh ginger, minced
  • 1 pinch salt
  • 1⁄4 cup coconut, shredded
  • 2 tablespoons unsalted peanuts, finely chopped
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