Baked Eggplant Fries Recipe

Baked Eggplant Fries Recipe

Baked Eggplant Fries Recipe


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   12g
  • Carb Total:   49g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 3 cloves garlic, crushed
  • 1/2 small cucumber, peeled, seeded and quartered
  • 1/4 cup vegan yogurt
  • 1/4 cup vegan sour cream
  • 1 tablespoon freshly squeezed lemon juice
  • 2 tablespoons fresh dill, mint or parsley, chopped
  • Salt and freshly ground black pepper
  • 1 large eggplant, peeled and sliced vertically into 1/2-inch slices
  • 1/2 cup flour of choice (all purpose, rice or chickpea are good choices)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon cayenne
  • 1 cup plain unsweetened almond milk or other non-dairy milk
  • 2 tablespoons ground flaxseed, blended with 1/4 cup water until thick
  • 1 tablespoon freshly squeezed lemon juice
  • 1 cup dry bread crumbs
  • 3 tablespoons nutritional yeast
  • 2 teaspoons dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon smoked paprika
  • tzatziki sauce for serving
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