Pow! Pow! Pau Bhaji

Pow! Pow! Pau Bhaji

Pow! Pow! Pau Bhaji


Serves 5

Details
  • Servings:   5
  • Calories:   612
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   97g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • Ingredients for the Bhaji
  • 1 tablespoon sunflower oil
  • 1 cup of minced onions
  • 5 cloves of garlic, minced
  • 1 tablespoon ginger, minced
  • 3 inches medium hot chillies (I like to use medium hot chillies order to deliver a piqua
  • 1 teaspoon mustard seeds
  • 2 teaspoons cumin seeds
  • 1/4 teaspoon asafoetida
  • 2 tablespoons concentrated tomato puree
  • 1/2 teaspoon turmeric
  • 1 1/2 cups parboiled and cubed potatoes
  • 2 1/2 cups half-cooked (I microwaved) mixed vegetables (I used cauliflower, 400 grams chickpeas, pureed (for a little protein and binding)
  • Salt to taste
  • Sugar to taste
  • 2 tablespoons lemon juice
  • 2 cups water
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 1/4 teaspoons garam masala
  • 1/4 teaspoon fennel powder
  • 1/4 cinnamon powder
  • 1/4 teaspoon star anise powder
  • 50 grams butter
  • Ingredients for the Garlic and Cumin Pau (Bread Rolls)
  • 500 grams strong bread flour
  • 1 1/2 teaspoons salt
  • 1 packet of easy blend yeast
  • 300 ml lukewarm water
  • 2 cloves garlic, minced
  • 1 1/2 teaspoons cumin, toasted in a dry pan until fragrant (this only takes around 30 seconds so
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