Tridoshic Mung Dal and Quinoa Kitchari

Ingredients

• 1 tablespoon sesame oil (use coconut oil for Pitta)
• 1/2 teaspoon cumin seed, whole
• 1/4 teaspoon freshly ground black pepper
• 1/2 teaspoon turmeric powder
• 1 teaspoon Agni Churna
• 1 tablespoon finely grated ginger
• 1 tablespoon shredded coconut (omit for Kapha)
• 6 1/2 cups water
• 1 cup mung dal
• 1 cup quinoa
• 1/2 medium zucchini, chopped
• 1/2 medium yellow squash, chopped
• 1 celery stalk, thinly sliced
• 1 medium carrot, thinly sliced
• 1 cup chopped baby spinach leafs (use kale for Pitta)
• 1/2 teaspoon pink Himalayan salt
• 1 lime, juiced
• Chopped cilantro leaves, for garnish
• Chopped green onion, for garnish
• Shredded coconut, for garnish (omit for Kapha)
• Ghee, for individual servings (optional)

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