Ayurvedic Kitchari

Ingredients

• 1 Cup split mung dal
• 1/2 Cup basmati rice
• 6 Tablespoons water
• 1/4 Teaspoon salt
• 2 Tablespoons ghee
• 1 Tablespoon fresh ginger
• 1/2 Teaspoon mustard seeds
• 1/2 Teaspoon turmeric
• 1/2 Teaspoon ground cumin
• 1/2 Teaspoon ground coriander
• Seasonal steamed or sautéed vegetables if desired
• 1 Teaspoon chopped cilantro leaves
• Fresh lemon wedges

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