Mediterranean beef stew Pasticada recipes

Ingredients

• 700 g beef cheeks or oxtail
• 1 onion (omit if sensitive to FODMAPs)
• 2 garlic cloves (omit if sensitive to FODMAPs)
• 2 medium or 1 large carrot
• ½ apple
• 3 dried plums
• 3 dried figs
• 600 ml red wine*
• 200 ml beef bone broth
• 1 cup nomato sauce
• 3 springs fresh rosemary
• a bunch of fresh thyme
• 4 bay leaves, torn apart
• 1 bunch fresh parsley

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