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Mediterranean beef stew Pasticada recipes
Ingredients
- 700 g beef cheeks or oxtail
- 1 onion (omit if sensitive to FODMAPs)
- 2 garlic cloves (omit if sensitive to FODMAPs)
- 2 medium or 1 large carrot
- ½ apple
- 3 dried plums
- 3 dried figs
- 600 ml red wine*
- 200 ml beef bone broth
- 1 cup nomato sauce
- 3 springs fresh rosemary
- a bunch of fresh thyme
- 4 bay leaves, torn apart
- 1 bunch fresh parsley
Instructions
Mediterranean beef stew ("Pasticada") recipes serves 4 original recipe by paleopumpkin.org.
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