Duck Balti Jalfrezi

Duck Balti Jalfrezi

Duck Balti Jalfrezi


Serves 8

Details
  • Servings:   6
  • Calories:   263
  • Protein:   26g
  •  
  • Fiber:   4g
  • Sugar:   6g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • chinese
Ingredients
  • * 2 tablespoon vegetable oil
  • * 4 duck breast skinned
  • * 3 onion - 2 finely chopped and 1 sliced thinly
  • * 3 tomato - 2 diced and 1 quartered
  • * 1 tablespoon garlic paste
  • * 1 tablespoon ginger paste
  • * 1 tablespoon tomato paste
  • * 2 tablespoon garlic sliver
  • * 2 tablespoon balti masala
  • * 2 tablespoon garam masala
  • * 1 tablespoon cumin
  • * 2 green chillie - sliced thinly
  • * 1 red pepper (capsicum)
  • * 1 yellow pepper (capsicum)
  • * 150ml chicken stock or water
  • * 3 tablespoon finely chopped fresh coriander
  • * salt and pepper to taste
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