Budget kedgeree

Budget kedgeree

Budget kedgeree


Serves 10

Details
  • Servings:   8
  • Calories:   282
  • Protein:   18g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 eggs
  • 3 x 120g cans sardines in sunflower oil (boned if you prefer), 2 tbsp oil reserved
  • 2 onions (about 320g), finely chopped
  • 1 tbsp finely chopped ginger
  • 1 fresh chilli, deseeded and chopped
  • 300g easy-cook brown rice
  • 2 tbsp medium curry powder
  • 1 tsp cumin seeds
  • 650ml hot vegetable stock made with 1 tsp vegetable bouillon powder
  • 400g frozen leaf spinach
  • ⅓ pack fresh coriander, chopped
  • ½ lemon, cut into wedges
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