Catalan Beef Stew Recipe Estofado de Ternera a la Catalana

Ingredients

• 1/4 cup Spanish olive oil
• 2 lbs. stew beef, cut into cubes
• 1 tbsp. flour
• 8 oz. glass red wine
• 4 cloves garlic, cut into halves
• 2 onions , chopped
• 2 tomatoes, chopped
• 1 carrot, sliced
• 1 stick celery, chopped
• 1 leek, chopped
• 1 oz. baking chocolate (unsweetened)
• Pinch of cinnamon - about 1/4 tsp.
• Salt and pepper to taste
• 1 1/2 cups beef stock

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