cholar dhal

cholar dhal

cholar dhal


Serves 4

Details
  • Servings:   4
  • Calories:   420
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   19g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup channa dal
  • ¼ tsp ground turmeric
  • 2 bay leaves
  • 1 tsp vegetable oil (I used rice bran oil as it has a high smoke point)
  • 1 tsp mustard seeds
  • 3 green cardamom pods
  • 3 cloves
  • 1-inch stick cinnamon
  • 1 tbsp grated ginger
  • ¼ cup golden raisins (i used dried cranberries which worked well)
  • ¼ cup thick coconut milk
  • 2 tbsp grated jaggery (substitute with brown sugar if you can't find this)
  • 3-4 slivers of fresh coconut (optional).
  • Salt to taste
  • ¼ cup fresh coriander leaves, chopped
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