Ingredients
- 2 tbsp. butter
- 4 cloves garlic, grated or minced
- 1 (6-oz.) can tomato paste
- 2 tbsp. ketchup
- 1 (15-oz.) can tomato sauce
- 1/4 c. water
- Salt
- Pepper
- 1 lb. ground beef, 80% lean, 20% fat
- 1/3 c. bread crumbs
- 1 egg
- 1 yellow onion, grated
- 4 cloves of garlic, grated (or 1 tsp garlic powder)
- 2 tbsp. parsley, minced (optional)
- 1 tsp. cumin
- 1 tsp. black pepper
- Salt
- 1 tbsp. canola oil
- 4 hamburger buns (brioche, potato, or Hawaiian preferable)
Details
- Servings:  
4
- Diet:  
High-Fiber
- Meal:  
lunch, dinner
- Dish:  
main course
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