Italian Kale and Potato Soup
Italian Kale and Potato Soup is a gluten free and whole 30 recipe with 6 servings. This main course
Kale Efo
Ingredients
- 1 bunch of fresh Kale (substitute with efo tete/ugwu)
- 3 tablespoons tomato puree
- 1/2 onion diced
- 1/2 cup chicken stock
- 3 tablespoons olive oil or coconut oil
- 1 maggi cube* (optional)
- ½ teaspoon curry
- ½ teaspoon thyme
- ½ teaspoon Cameroon pepper
- Salt to taste
Details
- Servings: 4
- Diet: Low-Carb
- Meal: lunch, dinner
- Dish: main course
Cuisine
- american
Comments
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