Cornmeal Crusted Chicken With Pepian Sauce

Cornmeal-Crusted Chicken With Pepian Sauce

Cornmeal-Crusted Chicken With Pepian Sauce


Serves 4

Details
  • Servings:   4
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
Cuisine
  • french
Ingredients
  • 4 tablespoons pepitas, (see Tip), divided
  • 2 tablespoons reduced-fat sour cream
  • 1/2 cup reduced-sodium chicken broth
  • 4 boneless, skinless chicken breasts, (1Ë?1 1/4 pounds), trimmed
  • 3 tablespoons chopped fresh cilantro, divided
  • 3 teaspoons canola oil, divided canola oil, divided
  • 1/4 cup diced onion
  • 1 clove garlic, peeled
  • 1 large egg white
  • 4 tomatillos, husked and rinsed
  • 2 tablespoons water
  • 1/2 teaspoon salt, divided
  • 1/2 cup yellow cornmeal
AI Chef 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Suggested Recipes


Soft Croatian corn bread - proja
Soft Croatian corn bread - proja

Soft Croatian corn bread - proja requires about 45 minutes from start to finish. Watching your

45 minutes
Autumn Corn Bake
Autumn Corn Bake

Autumn Corn Bake requires around 45 minutes from start to finish. This recipe serves 6. One portion

45 minutes
Powered by Edamam