Cornmeal Crusted Chicken With Pepian Sauce

Cornmeal-Crusted Chicken With Pepian Sauce

Cornmeal-Crusted Chicken With Pepian Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   508
  • Diet:   High-Protein, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 4 tablespoons pepitas, (see Tip), divided
  • 2 tablespoons reduced-fat sour cream
  • 1/2 cup reduced-sodium chicken broth
  • 4 boneless, skinless chicken breasts, (1Ë?1 1/4 pounds), trimmed
  • 3 tablespoons chopped fresh cilantro, divided
  • 3 teaspoons canola oil, divided canola oil, divided
  • 1/4 cup diced onion
  • 1 clove garlic, peeled
  • 1 large egg white
  • 4 tomatillos, husked and rinsed
  • 2 tablespoons water
  • 1/2 teaspoon salt, divided
  • 1/2 cup yellow cornmeal
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