Kale Puttanesca

Kale Puttanesca

Kale Puttanesca


2 hours

Details
  • Servings:   4
  • Calories:   259
  • Protein:   11g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   6g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 4 tablespoons Olive oil
  • 4-6 Anchovies
  • 4 Cloves of garlic, crushed
  • 1 Shallot, finely chopped
  • 1 teaspoon Crushed red chili flakes
  • 1/4 cup Oil cured olives
  • 2 tablespoons Capers
  • 4 Springs of parsley — no need to remove the leaves or chop
  • 2 pounds Tuscan or lacto kale
  • 14 ounces Canned tomatoes
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