Curried Coconut Canary Beans

Curried Coconut Canary Beans

Curried Coconut Canary Beans


Serves 6

Details
  • Servings:   6
  • Calories:   185
  • Protein:   10g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup dry canary beans, soaked in water overnight
  • 4 cups coconut water
  • 3 fresh peppers (I used two jalapenos and a serrano, but you could use Thai chili or none at all)
  • 1 tablespoon canola oil
  • 1/2 yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1 inch piece of fresh ginger, grated
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon coriander seed
  • 1/4 teaspoon cumin seed
  • 1/2 teaspoon salt or to taste
  • fresh cilantro, chopped
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