LIMA BEAN HAM STEW WITH PISTOU

LIMA BEAN & HAM STEW WITH PISTOU

LIMA BEAN & HAM STEW WITH PISTOU


Serves 4

Details
  • Servings:   4
  • Calories:   1012
  • Protein:   54g
  •  
  • Fiber:   20g
  • Sugar:   14g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   58g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • Lima Bean & Ham Stew
  • 2 cups dried lima beans
  • 1 smoked ham hock (or meaty ham end, roughly chopped, about 1 cup)
  • 1 tablespoon olive oil
  • 2 bay leaves
  • 2 shallots, diced
  • 2 cloves garlic, minced
  • 12 black peppercorns
  • 7 juniper berries
  • 1 quart chicken stock
  • salt to taste
  • Parsley-Rosemary Pistou
  • 1 cup flat leaf parsley, densely packed
  • 1 tablespoon fresh rosemary, de-stemmed
  • 1 tablespoon pine nuts, toasted
  • 1 clove garlic
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon lemon zest
  • 2/3 cup olive oil
  • 2 tablespoons finely grated Parmigiano-Reggiano
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