Spanikopita low fat

Ingredients

• 1 lb spinach chopped
• (or 2 10 oz packages frozen)
• 2/3 cup chopped onion
• 2 1/2 oz feta crumbled
• About 25 sprays of Spectrum extra virgin olive oil spray
• 8 sheet phyllo dough
• 1/4 tsp salt
• 1/2 tsp black pepper
• dash nutmeg

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