Punjabi Bharwaan Karela with Raw Mango

Punjabi Bharwaan Karela with Raw Mango

Punjabi Bharwaan Karela with Raw Mango

By simplyvegetarian777.com
Serves 2

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Details
  • Servings:   2
  • Calories:   89
  • Protein:   1g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   4g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Low-Carb, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • indian
Comments
Ingredients
  • oil and spice
  • * mustard oil 1 tsp plus 2 tsp you may use vegetable oil also
  • * kalonji nigella seed 1/2 tsp
  • * coriander powder 1 tbsp
  • * fennel powder 1 tbsp
  • * cumin powder 1 tsp
  • * ginger powder 1/4 tsp
  • * turmeric haldi 1/2 tsp
  • * red chili powder 1/4 tsp to 1/2 tsp, a per the heat
  • required
  • * amchur dry mango powder 1/2 tsp
  • * salt 1/2 plus 3/4 tsp or to taste
  • * sugar 1 tsp
Instructions

Punjabi Bharwaan Karela with Raw Mango serves 2 original recipe by simplyvegetarian777.com.

View original preparation instructions

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