Buddhas Delight Vegan Stir Fry

Buddha's Delight Vegan Stir-Fry

Buddha's Delight Vegan Stir-Fry


44 minutes

Details
  • Servings:   3
  • Calories:   457
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   49g
  • Carb Total:   83g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups water
  • 2 fermented bean curd blocks
  • 3 tablespoons vegetarian mushroom oyster sauce
  • 1 teaspoon mushroom seasoning
  • 0.5 teaspoon salt
  • 0.5 teaspoon cornstarch
  • 0.5 teaspoon sesame oil
  • 0.5 teaspoon white sugar
  • ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 2 (1/2 inch) pieces fresh ginger, peeled and thinly sliced
  • 4 ounces fried tofu, cut into 4 pieces
  • 2 ounces lotus root, peeled and thinly sliced
  • 2 ounces ginkgo nuts
  • 1 ounce dried lily flowers, soaked in hot water
  • 8 dried red dates
  • 5 fresh shiitake mushrooms, diced
  • 1 carrot, sliced
  • 7 ounces napa cabbage, cut into small pieces
  • 2 ounces snow peas
  • 2 ounces fresh black fungus
  • 1 (2 ounce) package cellophane noodles
  • 1 tablespoon goji berries, soaked in water
  • 0.5 teaspoon salt
  • 1 ounce dried black moss (nostoc), rehydrated
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