Dinner Tonight: Chana Masala

Dinner Tonight: Chana Masala

Dinner Tonight: Chana Masala

By Serious Eats
Serves 4

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Details
  • Servings:   4
  • Calories:   428
  • Protein:   18g
  •  
  • Fiber:   19g
  • Sugar:   16g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Comments
Ingredients
  • 2 tablespoons neutral oil, such as canola
  • 2 medium onions, minced
  • 1 clove garlic, minced
  • 2 teaspoons grated fresh ginger
  • 1 fresh, hot green chili pepper, de-seeded and minced
  • 1 tablespoon ground coriander
  • 3 teaspoons ground cumin or 4 teaspoons cumin seeds, toasted and ground
  • 1 teaspoon ground turmeric
  • 2 teaspoons paprika
  • 1 teaspoon garam masala
  • 2 cups tomatoes or or 1 15-ounce can of whole tomatoes, chopped
  • 2/3 cup water
  • 2 fifteen-ounce cans chickpeas, drained and rinsed
  • 1/2 teaspoon salt
  • Juice of 1 lemon
Instructions

Dinner Tonight: Chana Masala serves 4 original recipe by Serious Eats.

View original preparation instructions

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