Green Bean Poriyal
Green Bean Poriyal might be a good recipe to expand your side dish collection. Watching your figure?
Dinner Tonight: Chana Masala
Details
- Servings: 4
- Diet: Balanced, High-Fiber
- Meal: lunch, dinner
- Dish: main course
Cuisine
- indian
Ingredients
- 2 tablespoons neutral oil, such as canola
- 2 medium onions, minced
- 1 clove garlic, minced
- 2 teaspoons grated fresh ginger
- 1 fresh, hot green chili pepper, de-seeded and minced
- 1 tablespoon ground coriander
- 3 teaspoons ground cumin or 4 teaspoons cumin seeds, toasted and ground
- 1 teaspoon ground turmeric
- 2 teaspoons paprika
- 1 teaspoon garam masala
- 2 cups tomatoes or or 1 15-ounce can of whole tomatoes, chopped
- 2/3 cup water
- 2 fifteen-ounce cans chickpeas, drained and rinsed
- 1/2 teaspoon salt
- Juice of 1 lemon
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