Garden eggs stew with boiled green plantain

Garden eggs stew with boiled green plantain

Garden eggs stew with boiled green plantain

By BBC Good Food
Serves 16

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Details
  • Servings:   14
  • Calories:   360
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   30g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 1 whole dried and salted tilapia (koobi)
  • 11 small white aubergines, trimmed and halved
  • 2 Scotch bonnet chillies
  • 2 Indian or small red onions, 1 chopped, 1 sliced
  • 4-6 green plantains, peeled, each cut into 2-3 pieces
  • 2 large eggs
  • 2-4 tbsp peanut butter
  • ½ shrimp cube (optional)
  • ½ tsp aromat (optional)
  • 30g fermented salted fish (momoni)
  • 120ml red palm fruit & rapeseed oil (we used Carotino Mild & Light cooking oil, available in Morrisons and Tesco)
  • 120g tin sardines in oil, drained
  • 1 avocado, stoned, halved, peeled and sliced
Instructions

Garden eggs stew with boiled green plantain serves 14 original recipe by BBC Good Food.

View original preparation instructions

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