Cacciucco: Tuscan Seafood Stew

Ingredients

• * 3 tbsp extra virgin olive oil
• * 1 large yellow onion, roughly chopped
• * 1 tbsp minced garlic clove
• * 1 14 oz can diced tomato with juice
• * 1 8 oz can tomato sauce
• * 1 cup seafood stock
• * 1 cup water
• * 1/2 cup brown sugar
• * 2 tsp dried oregano
• * 2 tsp dried basil
• * 1 tsp sea salt
• * 1/2 tsp red pepper flake
• * 1/2 tsp ground black pepper
• * 1 1/2 dozen mussel
• * 1 1/2 dozen jumbo shrimp

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