Marmitako Basque Tuna Stew With Peppers And Potatoes

Marmitako Basque Tuna Stew With Peppers And Potatoes

Marmitako Basque Tuna Stew With Peppers And Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   395
  • Protein:   43g
  •  
  • Fiber:   4g
  • Sugar:   9g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons olive oil, divided
  • 1 1/4 pounds tuna steak, cut into 1-inch cubes
  • Sea salt
  • 1 sweet onion (Spanish or Vidalia), finely diced
  • 1 red bell pepper, ribs and seeds removed, finely diced
  • 1 poblano pepper, ribs and seeds removed, finely diced
  • 1 jalapeno or fresno chile pepper, ribs and seeds removed, minced
  • 2 large garlic cloves, minced
  • 1/2 teaspoon red chile flakes
  • 1 large tomato, diced
  • 1 large russet potato (about 1 pound), peeled and cut into 1-inch cubes
  • 3 cups fish stock or water
  • 2 tablespoons finely chopped parsley
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