The Ultimate Eggplant Parmesan recipes

The Ultimate Eggplant Parmesan recipes

The Ultimate Eggplant Parmesan recipes


1 hour 5 minutes

Details
  • Servings:   6
  • Calories:   526
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   21g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   15g
  • Fat Total:   33g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • extra-virgin olive oil
  • 1 Spanish onion, diced
  • 4 garlic cloves, peeled and thinly sliced
  • 3 tablespoons chopped fresh thyme leaves
  • 1/2 medium carrot, finely grated
  • 2 (28-ounce) cans peeled, whole tomatoes, crushed by hand, juices reserved
  • salt
  • pepper
  • 3 large eggplant
  • 1 bunch fresh basil leaves, sliced (optional; I left it out b/c basil’s not in season)
  • 1 pound fresh mozzarella, sliced 1/8-inch thick
  • 1/2 cup (or more) freshly grated Parmesan (for something like this, I use the store-ground stuff—not the kind from a can, but the kind in the refrigerated section; make sure it’s real Parm and it will save you a step)
  • 1/4 cup fresh bread crumbs, lightly toasted under a broiler or in a skillet (see above)
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