Bamya Lamb or Beef and Okra Stew

Bamya ( Lamb or Beef and Okra Stew)

Bamya ( Lamb or Beef and Okra Stew)


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   906
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 6 tablespoons unsalted butter or 6 tablespoons olive oil
  • 2 lbs stewing lamb or 2 lbs beef, cut into 1 in cube
  • 2 onions, finely chopped
  • 2 garlic cloves, finely minced
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 cup peeled seeded and chopped tomato
  • 3 tablespoons tomato paste
  • 1 cup beef stock or 1 cup water, as needed
  • 2 tablespoons chopped of fresh mint (optional)
  • salt
  • fresh ground pepper
  • 1 -1 1⁄2 lb okra
  • 1 lemon, juice of
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