Sugar free Spelt Banana Bread

Ingredients

• 1/2 Cup Unsweetened Milk Alternative of Choice
• 2 Tablespoons Ground Flaxseed
• 2 Cups Whole Grain Spelt Flour or Whole Wheat Flour
• 1 Teaspoon Ground Cinnamon
• 1/2 Teaspoon Ground Nutmeg
• 1-1/2 Teaspoons Baking Soda
• 1/4 Teaspoon Salt
• 1/4 Cup Grapeseed or Coconut Oil
• 1 Teaspoon Vanilla Extract
• 3 to 4 Medium-Sized, Very (Very) Ripe Bananas, Mashed (about 1-1/2 to 2 cups mashed)*
• 1/2 Cup Nuts, Dried Fruit, or Other Add-ins (optional)

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