Baked Stuffed Eggplant with Italian Sausage

Baked Stuffed Eggplant with Italian Sausage

Baked Stuffed Eggplant with Italian Sausage


1 hour 20 minutes

Details
  • Servings:   6
  • Calories:   518
  • Protein:   18g
  •  
  • Fiber:   8g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   12g
  • Fat Total:   35g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 7 tablespoons olive oil, divided
  • 1 1/2 cups fresh breadcrumbs
  • 2 teaspoons lemon zest (from 1 lemon)
  • 1 3/4 teaspoons kosher salt, divided
  • 3 small eggplants (about 1 1/2 pounds)
  • 1/4 pound Italian sausage, casing removed
  • 1 cup chopped yellow onion (from 1 small onion)
  • 1 pound plum tomatoes, seeded and roughly chopped (about 1 3/4 cups)
  • 3 garlic cloves, finely chopped
  • 1/2 teaspoon black pepper
  • 8 ounces feta cheese, crumbled (about 2 cups), plus more for garnish
  • 1 large egg, lightly beaten
  • 2 tablespoons plus 2 teaspoons chopped fresh oregano, divided
  • 2 tablespoons plus 2 teaspoons chopped fresh mint, divided
  • 2 tablespoons plus 2 teaspoons chopped fresh flat-leaf parsley, divided
  • 1 tablespoon red wine vinegar
  • 1 cup jarred marinara sauce
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