Caponata

Caponata

Caponata


35 minutes

Details
  • Servings:   10
  • Calories:   425
  • Protein:   3g
  •  
  • Fiber:   5g
  • Sugar:   12g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   40g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • Vegetable oil for frying
  • 2 eggplant, each about 1 lb., cut into 1-inch &nbsp cubes
  • 2 red or yellow bell peppers, seeded and cut &nbsp into 1-inch cubes
  • 2 large yellow onions, cut into 3/4-inch cubes
  • 3 tender celery stalks, sliced
  • 3 tomatoes, chopped
  • 1 cup chopped pitted green olives
  • 1/3 cup raisins
  • 2 Tbs. capers
  • 2 Tbs. sugar
  • 2 Tbs. red wine vinegar
  • Pinch of salt
  • 1/4 cup pine nuts, lightly toasted
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