The Healthiest Pumpkin Pie Ever

The Healthiest Pumpkin Pie Ever

The Healthiest Pumpkin Pie Ever


Serves 8

Details
  • Servings:   8
  • Calories:   85
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   desserts
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Cuisine
  • american
Ingredients
  • For the crust:
  • 2 handfuls mixed nuts (almonds, walnuts, hazelnuts)
  • 2 handfuls dates
  • 3 tablespoons oats (substitute with rice flour for gluten-free version)
  • 1 cm thick piece of fresh ginger
  • 1 pinch salt
  • 1 splash olive oil
  • For the filling:
  • 1/2 medium pie pumpkin
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cloves
  • 3 teaspoons cinnamon
  • 1 teaspoon cardamom
  • 1 teaspoon nutmeg
  • 1 teaspoon ground ginger
  • 1/2 teaspoon ground hot pepper
  • 1 egg
  • 1 tablespoon rice flour
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