Artichoke and Spinach Pudla recipes

Ingredients

• 1 cup garbanzo bean flour (aka besan, aka chickpea flour)
• 1/8 tsp turmeric
• 1/2 tsp cumin
• pinch of ground mustard
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/2 tsp baking soda
• 1 tbsp nutritional yeast
• 1 cup of water
• 1 1/2 cups chopped fresh spinach
• 3 artichoke hearts, canned in water, chopped
• 2 green onions

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